Need help
If you or any of your friends are being bullied online or on your mobile you can do something about it.
Speak up to stop bullying!
Tell an adult. Talk to your mum, dad, or a teacher. Telling them doesn't make you a grass. Talking to your friends will make you feel better, but remember to speak to an adult - they can really help.
If you're not sure you are ready to talk to someone face to face about bullying, here are a few helplines and email addresses specially set up for young people like you. All calls are free and you don't need to tell them who you are if you don't want to:
ChildLine 0800 1111
NSPCC 0808 800 5000
Connexions 080 8001 3219 / contact form
Samaritans 08457 90 9090 / jo@samaritans.org
Bullybusters 0800 169 6928 / help@bullying.co.uk / contact form
Other helpful sites
You're not alone - visit these sites to find out what other young people do to stop bullying. See what they've done to stop feeling scared, angry and lonely.
www.childline.org.uk for stories and top 10 tips on how to beat bullying.
www.kidscape.org.uk to find out why young people bully, how to get more self confidence and how to deal with feeling really angry.
www.bbclic.com to have a look at Beat Bullying's anti-bullying toolkit for young people.
www.stoptextbully.co.uk for loads of tips on how to beat any kind of cyber bullying.
www.bullying.co.uk to access practical information and advice for young people and their parents, and how schools and youth organisations beat bullying.
www.bullybusters.org.uk/kids for more tips on how to beat bullying and also messages of encouragement from young people who've got through it.
www.junction49.co.uk to share your ideas with other young people on how to tackle bullying.
www.anti-bullyingalliance.org.uk and visit the Young ABA page to find out how young people are getting actively involved in tackling bullying.
Mobile networks
Contact your mobile network... they can tell you how to block specific numbers on your handset and have lots of useful technical tips on how to beat bullying.
T-Mobile
0845 412 5000; 150 from a T-Mobile handset
Website: www.t-mobile.co.uk/adviceforparents
Email: contact form
Tesco Mobile
0870 900 4455
Website: http://www.tescomobile.com
Email: support@tescomobile.com
3 Network
08707 330 333; 333 from a 3 handset
Website: www.three.co.uk
Email: contact form
O2
0870 521 4000
Website: www.o2.co.uk
Email: O2 Nuisance Call Bureau at ncb@O2.com
Orange
Monthly pay - 07973 100 150; 150 from an Orange handset
Pay as you go - 07973 100 450; 450 from an Orange handset
Website: www.orange.co.uk
Email: Click 'Email' on the Orange website
Virgin Mobile
0845 6000 789; 789 from a Virgin Mobile handset
Website: www.virginmobile.com
Email: theteam@virginmobile.com or click 'contact us' at the Virgin Mobile website
Vodafone
Malicious calls -191 for operator. Texts/picture messages/web: Monthly pay - 08700 700191; Pay as you go - 08700 776655
Website: www.vodafone.co.uk
Email: contact form
BT Mobile
0800 783 2326
Website: www.btmobile.bt.com